Guide to vacuum sealing food – 8 tips to keep in mind

Guide to vacuum sealing food – 8 tips to keep in mind

Food vacuum sealing is a great way to help preserve food and keep it fresh for longer. Vacuum sealing also helps keep it flavourful for a more extended period. Some of these foods can stay fresh for weeks or even months, so storing huge quantities of seasonal produce in vacuum bags is a beneficial hack. Here are some tips and tricks to help get the most out of food vacuum sealing.

Here are some tips to keep in mind when using food vacuum sealers:

  1. Label the bags
    This helps keep everything organized and easy to spot in the freezer. Many vacuum sealer bags come with their label, so you can easily write down the food contents on the label. It is also essential to write down the date of when it was sealed, the quantity, and any other information necessary. One can even write down the expiry date so it’s consumed before it goes bad.
  2. Fill appropriately
    Overfilling the bag is a mistake, so one should always be careful of the food quantity. It is vital to always keep two to three inches of gap between the food and the seal area. This ensures the contents have been properly sealed and no air is left in the gaps.
  3. Freeze meat
    One handy trick to vacuum sealing meats is to always freeze them beforehand. Bacteria, which are present in the environment, can harbor in the meat. Once it is frozen, though, the growth of the bacteria halts, making it safe to eat later. Another benefit of this method is that freezing ensures all the juice from the meat remains preserved. This means that when one is ready to open the seal and cook the meat, it will taste just as delicious.
  4. Clean the food
    Before sealing anything, make sure that the contents of the bag are hygienic and clean–not just the contents but even the bag. Wash it thoroughly to remove dirt or debris, especially from the seal line. Thoroughly wash and clean the fruits and vegetables before putting them in the vacuum seal bag, and one can even peel the vegetables to be extra safe.
  5. Use oxygen absorbers
    Oxygen gives life to everything, so it is also responsible for oxidation, leading to food getting spoiled. Using oxygen absorbers is a neat trick to ensure no oxygen around the food to allow for any decomposition. Little packets are easily available and help absorb the air around the food. This trick can help keep the food fresh for longer. Also, while sealing, if there are gaps, absorbers help to suck air out, making it very convenient to prevent the food from going rancid.
  6. Cover sharp edges
    To prevent the sharp edges of a particular food from tearing the sealed bag, one should cover them. One can use wax paper as a protective layer to keep food from tearing the bag.
  7. Freeze liquids
    When sealing liquids, the trick is to freeze them before sealing. Smoothies, soups, or anything else with a good amount of water content is hard to seal directly in the bag, as they can expand. They are also likely to make a mess. So always freeze these liquids before sealing them into a bag. This process only takes a couple of extra hours and saves one from creating a mess in the storage space. The food tastes just the same, and the flavor is not lost in the freezing process.
  8. Arrange the food properly
    Being mindful of arranging the food inside the bag is also very important. Just haphazardly throwing food can tear the bag or reduce its shelf life. When packing food in vacuum bags, keeping them as flat as possible is essential to allow the vacuum sealer machine to work efficiently and remove all the air from inside. Any gaps left will lead to decaying of the food.

While foods remain fresh and nutritious in the vacuum sealer for a long time, they are perishable items with an expiry date. Always plan and ensure that food is eaten and enjoyed at the right time so it does not go to waste. Different product storage guides exist, so always check out instructions or research roughly before storing foods in vacuum bags. Beef and poultry, fish, soups and stews, vegetables, bread, and coffee beans all have one kind of shelf life.

Additionally, if one is reusing silicone vacuum bags, one must allocate different bags for each type of produce. Ideally, a different bag should be allocated for raw chicken and reused next time for storing chicken only, not some other meat type. Raw meat usually has some sort of bacteria, like salmonella, which can cross-contaminate other food products.

It is recommended to avoid using single use plastic vacuum bags and use reusable vacuum bags made from silicone. These are sustainable, durable, and will likely last one for multiple years. They come in various sizes, are easy to use, and are highly resistant to extreme temperature changes.

Recommended

Tips to Manage Age-related Macular Degeneration

Tips to Manage Age-related Macular Degeneration

Age-related macular degeneration (AMD) is a condition threatening one’s eyesight and general health. In AMD, the macula, the part of the eye that helps produce the most detailed and sharpest vision, starts to break down and thin, resulting in vision loss. It is one of the most prevalent causes of blindness in people aged 60 or older. Though there is no definite cure for AMD, some things can postpone its onset or lower its severity. Being aware of family history Family history and genetics are one of the leading causes of AMD. So, if you have a first-degree relative with AMD, your chances of developing it are also higher. Hence, you must be vigilant and educate yourself on the potential AMD signs, such as the inability to adapt to low light conditions, difficulty identifying faces, and straight lines looking wavy. Knowledge of these symptoms can help you reach out to an ophthalmologist and get timely treatment while AMD is still in an early stage. Getting routine comprehensive medical checkups In the early stages of AMD, you might not experience any symptoms. Hence, routine comprehensive eye exams with an ophthalmologist can help with timely diagnosis and treatment. It holds even for adults 40 or older with no risk factors or signs because this is when you may develop early AMD symptoms or experience changes in vision.
Foods to Eat and Avoid After Dental Implants

Foods to Eat and Avoid After Dental Implants

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.
Atrial Fibrillation – Causes, Signs, and Remedies

Atrial Fibrillation – Causes, Signs, and Remedies

Atrial fibrillation, or AFib, is characterized by an irregular heart rhythm or arrhythmia in the atria or the heart’s upper two chambers. It causes a disturbance in the typical cycle of the electrical impulses in the heart. The condition results in a rapid and chaotic heart rhythm and poor blood movement from the upper chambers to the ventricles or the lower chambers. Below, we address the causes, symptoms, diagnosis, treatment, and management of AFib. Causes AFib, or a change in the electrical signals in the heart, can affect anyone, regardless of age. But it is more prevalent in older people. A few risk factors that amplify the condition’s susceptibility are: Heart diseases People with an underlying heart condition, like a heart attack, coronary artery disease, and heart failure, have a greater risk of AFib. Hypertension If left unchecked, high blood pressure can strain the heart and aggravate the risk of this disorder. Familial link People with a family history of AFib have a greater chance of suffering from the condition. Sleep apnea This sleep disorder can also increase a person’s susceptibility to AFib, especially if it is severe. Besides the above, other chronic conditions like diabetes, asthma, and thyroid also put a person at risk of this heart problem.
13 Tips to Make a Low-Vision Friendly Home

13 Tips to Make a Low-Vision Friendly Home

If you are one of the millions affected by macular degeneration, you must know that this degenerative eye disease can make everyday activities difficult. Even something as simple as reading a book or watching TV can be challenging. For example, you can do a few things to stay comfortably at home with low vision. In this article, we will share 13 tips on making a low-vision-friendly home to make everyday living easier. What is macular degeneration? It is a condition that impacts the macula, which is the central part of the retina, and occurs when the macula deteriorates or breaks down. Macular degeneration symptoms Symptoms of macular degeneration include blurred or distorted vision, difficulty reading or seeing fine details, and a change in color perception. If you experience any of these symptoms, you should see an eye doctor for a comprehensive dilated eye exam. Why does a low-vision-friendly home play a crucial part in patients with macular degeneration? A low-vision-friendly home design helps people with macular degeneration live as independently as possible while still enjoying their surroundings. In addition, it can provide them with a safe and functional environment to improve their contrast and visibility. Helpful tips for a low-vision friendly home Use bright and contrasting colors Using bright colors can help make objects more visible and easier to see.
Macular Degeneration – Causes, Symptoms, and More

Macular Degeneration – Causes, Symptoms, and More

Macular degeneration is a progressive disease that destroys the macula, the part of the eye that allows you to see fine details. It can make activities like reading, writing, and driving difficult or impossible. The disease typically occurs in older adults and can lead to blindness. While macular degeneration can be managed in its early stages, it has no cure. This article discusses the causes, risk factors, symptoms, and treatments of macular degeneration. What is macular degeneration? Macular degeneration is a disease of the retina, the light-sensitive layer at the back of your eye. There are two types of macular degeneration: dry and wet. The former develops when the macula dries out and loses its function. Wet macular degeneration is a result of new blood vessels under the retina leaking fluid or blood, causing vision loss. Symptoms of macular degeneration The symptoms of macular degeneration can develop differently in individuals, but here are the typical signs one must note. One of the main symptoms is a gradual loss of central vision, which can progress over time and may not be noticeable at first. Additional symptoms are difficulty reading small print or close-up objects, trouble seeing in dim light or when looking up from a low angle, problems with depth perception and peripheral vision, and poor night vision.
What is Eczema and How to Treat It

What is Eczema and How to Treat It

Eczema is a chronic skin disease characterized by dry, red, and itchy skin. It typically appears around the arms, elbows, and knees; however, it can show up anywhere. As the condition can flare up due to various triggers, it is vital to understand its nature and how to treat it. This article provides a guide to everything one needs to know about eczema, from its causes and symptoms to treatment options and helpful management tips. What is eczema? Eczema is a skin condition that can be both painful and itchy. It can also be embarrassing, as it often appears as a rash on the face, hands, or other visible areas of the body. Because eczema weakens your skin’s barrier, you’re also more susceptible to infection. Is eczema contagious? There is no scientific evidence to support the idea that eczema is contagious. There are some reports of people with eczema who have also had close family members with it, but these cases are rare and not always linked. Something in the person’s environment (such as dust mites or other allergens) may trigger the condition in someone who has never had it before. Symptoms of eczema Eczema is a skin condition that can be extremely frustrating for those who suffer from it.