Psoriasis is an autoimmune skin condition characterized by red patches, white scales, itchiness, and discomfort. Plaque psoriasis is the most common form of psoriasis. While there is no cure for this condition, certain treatments and lifestyle habits can help manage the condition. This article will look in-depth at the signs of psoriasis, foods to eat and avoid for managing this irritating skin condition, and the available treatment options, along with home remedies.

What is psoriasis?
Psoriasis is a health condition in which patches of red and inflamed skin develop on certain body parts, most commonly the arms, legs, scalp, and torso. These patches cause itchiness and discomfort. Often, even regular moisturizing does not provide enough relief.

Psoriasis usually has an autoimmune element that causes an overproduction of skin cells; therefore, it cannot be cured. However, the condition can be treated with prescription or special creams to help manage the symptoms.

Those with psoriasis may have varying levels of severity at different times, such as when exposed to certain environmental factors or stressors. Fortunately, mental health practitioners can help those with psoriasis better cope with the condition.

What are the symptoms of psoriasis?
These are common symptoms of psoriasis:
Red patches on the skin with thick, silvery scales
Itching or burning sensation
Dry or cracked skin
Pain or discomfort in affected areas
Thickened, pitted, or ridged nails
Swollen, sore, or stiff joints
Fatigue or a general feeling of discomfort
Depression or anxiety
Worsening symptoms during periods of stress or illness

6 foods to manage psoriasis
One of the methods of managing psoriasis is eating the right anti-inflammatory foods. The following foods are healthy and help manage psoriasis better.

Fatty fish
Mackerel, salmon, sardines, and other fatty fish are rich in omega-3 fatty acids that help reduce inflammation.

Leafy greens
Leafy green vegetables such as spinach, broccoli, and kale are rich in antioxidants and other nutrients that can help reduce inflammation.

Berries
Blueberries, strawberries, and raspberries are high in antioxidants that reduce inflammation and protect the body from damage.

Whole grains
Whole grains such as brown rice, whole wheat bread, and quinoa are fiber-rich and can help improve gut health, possibly linked to psoriasis.

Turmeric
Turmeric is a spice with an active ingredient called curcumin, which has anti-inflammatory properties and may help reduce psoriasis symptoms.

Probiotic-rich foods
Probiotic-rich foods such as yogurt, kefir, and sauerkraut contain beneficial bacteria that can help improve gut health and reduce inflammation.

6 foods to avoid for psoriasis
In contrast to the foods mentioned above, the following inflammatory, rash-causing foods may elevate psoriasis symptoms. It is ideal to avoid these or consume them in moderation.

Red meat
Red meat and other high-fat animal products are high in arachidonic acid, which can cause inflammation and worsen psoriasis symptoms.

Dairy
Dairy products such as milk, cheese, and yogurt can trigger inflammation in some people and worsen psoriasis symptoms.

Nightshade vegetables
Vegetables such as tomatoes, peppers, eggplants, and potatoes are part of the nightshade family and may trigger psoriasis symptoms in some people.

Gluten
Gluten is a protein in wheat, rye, and barley, which can trigger inflammation in some people, including those with psoriasis.

Sugary foods
Added sugar in sugary drinks, candy, baked goods, and fruit juice can trigger inflammation in the body and worsen psoriasis symptoms. They also disturb the gut microbiome leading to autoimmune conditions like psoriasis.

Processed foods
Processed foods are high in calories but do not contain essential nutrients. Instead, these foods contain unhealthy fats, salt, and sugar which may lead to chronic inflammation.

Treatment for psoriasis
The psoriasis treatment depends on the severity and type of the condition. Here are some common treatments for psoriasis:

Topical creams and ointments
These are applied directly to the skin to reduce inflammation and itching. They may contain vitamin D analogs or other prescription products.

Light therapy
Also called phototherapy, this involves exposing the skin to ultraviolet light to reduce inflammation and slow the growth of skin cells.

Systemic treatment
This treatment works throughout the body to reduce inflammation and control the immune response.

Lifestyle changes
Healthy lifestyle changes such as reducing stress and maintaining a regular exercise routine can help improve psoriasis symptoms.

Alternative treatments
Certain natural remedies such as aloe vera, tea tree oil, and turmeric may also help relieve symptoms of psoriasis.

Home remedies for psoriasis
Although many forms of treatment for psoriasis are available, home remedies cause the least side effects. Here are a few simple natural remedies to manage psoriasis:

Moisturize
Keeping your skin hydrated and moisturized is important for managing psoriasis. A person with psoriasis must apply a moisturizer on the skin after bathing and avoid hot water, which can dry out the skin.

Warm baths
A warm bath with Epsom salt, oatmeal, or other additives can help soothe itchy skin and reduce inflammation.

Turmeric
Turmeric has anti-inflammatory properties and may help reduce psoriasis symptoms. One can mix turmeric powder with coconut oil and apply it on the skin or add it to the food.

Aloe vera
Aloe vera has been shown to help reduce inflammation and soothe irritated skin. Apply natural aloe vera gel directly on the skin or look for products like body wash, face wash, and soaps that contain aloe vera.

Apple cider vinegar
Apple cider vinegar has natural anti-inflammatory properties that may help reduce psoriasis symptoms. One can apply it on the skin or add it to bath water.

Stress reduction
Stress can trigger psoriasis flares, so finding ways to reduce stress is important. Some options include yoga, meditation, deep breathing, or other relaxation techniques.

Overall, living with psoriasis is an unpredictable and difficult journey. One can effectively manage the condition by recognizing the signs of psoriasis, exploring available treatments, using prevalent home remedies, and developing healthy eating habits. However, any changes made should be discussed with a healthcare provider to ensure they are safe for one’s condition. Additionally, seeking support from other members of the psoriasis community can also help provide comfort and assistance to those affected by this skin condition.