Home / health / 17 Best Foods That Can Help With GERD

17 best foods that can help with GERD

17 best foods that can help with GERD

Gastroesophageal reflux disease (GERD) is a common digestive disorder affecting millions. It occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and discomfort. While there are a lot of treatment options that can help manage GERD, making changes in food intake is a crucial part of symptom management. Here are the top 17 foods that can help one manage GERD while enjoying a delicious and satisfying meal.

Oatmeal
Oatmeal is an excellent choice for a GERD-friendly breakfast. It’s a low-fat, high-fiber food that helps absorb excess stomach acid and soothe the esophagus. The high fiber content of oatmeal also aids in regulating bowel movements, reducing the risk of abdominal pressure that can contribute to acid reflux. To make oatmeal even more GERD-friendly, avoid adding high-fat toppings like butter, which can relax the lower esophageal sphincter (LES) and worsen reflux symptoms. Instead, sweeten it naturally with a ripe banana or a drizzle of honey.

Ginger
Ginger is a natural anti-inflammatory agent that can be particularly helpful for individuals with GERD. Its soothing properties can alleviate symptoms such as heartburn and discomfort. One can incorporate ginger into their food regimen by making ginger tea, adding it as a spice to the dishes, or even enjoying ginger candies.

Lean protein
Choosing suitable protein sources is crucial for managing GERD. Lean proteins like skinless chicken, turkey, and fish are less likely to trigger acid reflux than fatty meat cuts like beef or pork. When preparing these proteins, opt for grilling, baking, or broiling instead of frying, as frying can add excess fat that may lead to discomfort.

Non-citrus fruits
Citrus fruits are unfavorable for people with GERD due to their acidic nature. However, non-citrus options like bananas, apples, and melons are gentle on the stomach and unlikely to cause acid reflux. These fruits are safe for GERD and rich in vitamins, antioxidants, and fiber, promoting overall digestive health.

Whole grains
Whole grains like brown rice, quinoa, and whole wheat bread are excellent alternatives to refined grains for individuals with GERD. They are high in fiber, which aids in digestion and helps prevent stomach acid from flowing back into the esophagus. These grains are versatile and can be used in various dishes, from salads to side dishes and main courses.

Almonds
Almonds are a heart-healthy snack that can also help neutralize stomach acid. They are an excellent choice for individuals with GERD seeking a satisfying and nutritious snack. Almonds can be enjoyed as a small handful or used as a topping, adding flavor and texture to the meal.

Green vegetables
Green vegetables like spinach, kale, and broccoli are nutrient powerhouses. They are high in vitamins and antioxidants, supporting overall digestive health. Incorporating these vegetables into the meals can provide essential nutrients while minimizing the risk of acid reflux.

Aloe vera juice
Aloe vera juice is known for its soothing properties, making it an excellent choice for GERD symptom relief. It can reduce inflammation in the esophagus caused by acid reflux. For best results, consume a small amount of aloe vera juice before meals to help create a protective barrier in the stomach and esophagus.

Fennel
Fennel is a natural remedy used for centuries to alleviate digestive discomfort. Both fennel seeds and fresh fennel bulbs can help ease GERD symptoms. Chewing on fennel seeds after meals can aid digestion and reduce the risk of acid reflux. Additionally, sliced fennel into salads can add a refreshing and flavorful twist to the meals.

Avocado
Avocado is unique among high-fat foods in that it is generally well-tolerated by individuals with GERD. Despite its fat content, avocado provides healthy monounsaturated fats less likely to trigger acid reflux. Avocado can be a creamy topping or spread to make the meals tastier.

Lean dairy
Dairy products can be a concern for GERD patients due to their high-fat potential. However, opting for low-fat or fat-free dairy products can help minimize the fat content in the food regimen. Yogurt is especially beneficial because it contains probiotics, which support gut health and reduce GERD symptoms.

Sweet potatoes
Sweet potatoes are an excellent alternative to regular potatoes, which can exacerbate GERD symptoms in some individuals. They are rich in vitamins, minerals, and fiber, making them a nutrient-dense choice for GERD patients. One can enjoy this delectable food as roasted, mashed, or a healthier version of fries.

Aromatic herbs
Aromatic herbs like basil, thyme, and parsley can enhance the flavor of dishes without causing acid reflux. Experimenting with different herbs can add variety to meals and make them more enjoyable. These herbs bring great taste and potential health benefits owing to their antioxidant properties.

Egg whites
Egg whites are a low-fat source of protein and can be included in various recipes, from omelets to baking. They are an excellent choice for individuals with GERD because they contain minimal fat. However, avoiding the yolk is essential, which is higher in fat.

Brown rice cakes
For a satisfying and GERD-friendly snack, consider brown rice cakes. They are a healthy alternative to deep-fried chips or crackers. Top them with almond butter or a small amount of avocado for a tasty and nutritious treat. Rice cakes are versatile and can be customized to suit different taste preferences.

Herbal teas
While peppermint can relax the lower esophageal sphincter (LES) and worsen GERD symptoms, non-peppermint herbal teas like chamomile and licorice root can have a soothing effect on the digestive tract. These teas can be a warm and comforting beverage between meals to help alleviate GERD discomfort.

Couscous
Couscous is a quick-cooking whole grain that can easily replace pasta or rice in meals. It’s gentle on the stomach and provides essential carbohydrates and fiber. Couscous can be used as a base for salads, side dishes, or as part of a main course, making it a versatile addition to the GERD-friendly menu.

Staying hydrated is also crucial to managing GERD symptoms. Water helps dilute stomach acid and prevents symptoms from occurring. Additionally, adequate hydration supports overall digestive health and reduces discomfort.

Recommended

Tips to Manage Age-related Macular Degeneration

Tips to Manage Age-related Macular Degeneration

Age-related macular degeneration (AMD) is a condition threatening one’s eyesight and general health. In AMD, the macula, the part of the eye that helps produce the most detailed and sharpest vision, starts to break down and thin, resulting in vision loss. It is one of the most prevalent causes of blindness in people aged 60 or older. Though there is no definite cure for AMD, some things can postpone its onset or lower its severity. Being aware of family history Family history and genetics are one of the leading causes of AMD. So, if you have a first-degree relative with AMD, your chances of developing it are also higher. Hence, you must be vigilant and educate yourself on the potential AMD signs, such as the inability to adapt to low light conditions, difficulty identifying faces, and straight lines looking wavy. Knowledge of these symptoms can help you reach out to an ophthalmologist and get timely treatment while AMD is still in an early stage. Getting routine comprehensive medical checkups In the early stages of AMD, you might not experience any symptoms. Hence, routine comprehensive eye exams with an ophthalmologist can help with timely diagnosis and treatment. It holds even for adults 40 or older with no risk factors or signs because this is when you may develop early AMD symptoms or experience changes in vision.
Foods to Eat and Avoid After Dental Implants

Foods to Eat and Avoid After Dental Implants

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.
Atrial Fibrillation – Causes, Signs, and Remedies

Atrial Fibrillation – Causes, Signs, and Remedies

Atrial fibrillation, or AFib, is characterized by an irregular heart rhythm or arrhythmia in the atria or the heart’s upper two chambers. It causes a disturbance in the typical cycle of the electrical impulses in the heart. The condition results in a rapid and chaotic heart rhythm and poor blood movement from the upper chambers to the ventricles or the lower chambers. Below, we address the causes, symptoms, diagnosis, treatment, and management of AFib. Causes AFib, or a change in the electrical signals in the heart, can affect anyone, regardless of age. But it is more prevalent in older people. A few risk factors that amplify the condition’s susceptibility are: Heart diseases People with an underlying heart condition, like a heart attack, coronary artery disease, and heart failure, have a greater risk of AFib. Hypertension If left unchecked, high blood pressure can strain the heart and aggravate the risk of this disorder. Familial link People with a family history of AFib have a greater chance of suffering from the condition. Sleep apnea This sleep disorder can also increase a person’s susceptibility to AFib, especially if it is severe. Besides the above, other chronic conditions like diabetes, asthma, and thyroid also put a person at risk of this heart problem.
13 Tips to Make a Low-Vision Friendly Home

13 Tips to Make a Low-Vision Friendly Home

If you are one of the millions affected by macular degeneration, you must know that this degenerative eye disease can make everyday activities difficult. Even something as simple as reading a book or watching TV can be challenging. For example, you can do a few things to stay comfortably at home with low vision. In this article, we will share 13 tips on making a low-vision-friendly home to make everyday living easier. What is macular degeneration? It is a condition that impacts the macula, which is the central part of the retina, and occurs when the macula deteriorates or breaks down. Macular degeneration symptoms Symptoms of macular degeneration include blurred or distorted vision, difficulty reading or seeing fine details, and a change in color perception. If you experience any of these symptoms, you should see an eye doctor for a comprehensive dilated eye exam. Why does a low-vision-friendly home play a crucial part in patients with macular degeneration? A low-vision-friendly home design helps people with macular degeneration live as independently as possible while still enjoying their surroundings. In addition, it can provide them with a safe and functional environment to improve their contrast and visibility. Helpful tips for a low-vision friendly home Use bright and contrasting colors Using bright colors can help make objects more visible and easier to see.
Macular Degeneration – Causes, Symptoms, and More

Macular Degeneration – Causes, Symptoms, and More

Macular degeneration is a progressive disease that destroys the macula, the part of the eye that allows you to see fine details. It can make activities like reading, writing, and driving difficult or impossible. The disease typically occurs in older adults and can lead to blindness. While macular degeneration can be managed in its early stages, it has no cure. This article discusses the causes, risk factors, symptoms, and treatments of macular degeneration. What is macular degeneration? Macular degeneration is a disease of the retina, the light-sensitive layer at the back of your eye. There are two types of macular degeneration: dry and wet. The former develops when the macula dries out and loses its function. Wet macular degeneration is a result of new blood vessels under the retina leaking fluid or blood, causing vision loss. Symptoms of macular degeneration The symptoms of macular degeneration can develop differently in individuals, but here are the typical signs one must note. One of the main symptoms is a gradual loss of central vision, which can progress over time and may not be noticeable at first. Additional symptoms are difficulty reading small print or close-up objects, trouble seeing in dim light or when looking up from a low angle, problems with depth perception and peripheral vision, and poor night vision.
What is Eczema and How to Treat It

What is Eczema and How to Treat It

Eczema is a chronic skin disease characterized by dry, red, and itchy skin. It typically appears around the arms, elbows, and knees; however, it can show up anywhere. As the condition can flare up due to various triggers, it is vital to understand its nature and how to treat it. This article provides a guide to everything one needs to know about eczema, from its causes and symptoms to treatment options and helpful management tips. What is eczema? Eczema is a skin condition that can be both painful and itchy. It can also be embarrassing, as it often appears as a rash on the face, hands, or other visible areas of the body. Because eczema weakens your skin’s barrier, you’re also more susceptible to infection. Is eczema contagious? There is no scientific evidence to support the idea that eczema is contagious. There are some reports of people with eczema who have also had close family members with it, but these cases are rare and not always linked. Something in the person’s environment (such as dust mites or other allergens) may trigger the condition in someone who has never had it before. Symptoms of eczema Eczema is a skin condition that can be extremely frustrating for those who suffer from it.