Home / health / 10 Foods That Alleviate Acid Reflux In EoE Patients

10 foods that alleviate acid reflux in EoE patients

10 foods that alleviate acid reflux in EoE patients

Eosinophilic esophagitis (EoE) is an esophagus inflammation caused by specific white blood cells – the eosinophil. Those with this condition often experience acid reflux and its associated symptoms, such as chest pain, heartburn, and trouble swallowing. Experts usually recommend treatment options to manage acid reflux and EoE, but one might need to take additional steps to avoid frequent flares. One such step is to eat healthy foods that will help improve the individual’s lifestyle and condition.

Watermelon
The melon is one of the highest in water content, making it naturally beneficial to people with acid reflux. The composition of watermelon helps dilute the acid in the stomach and reduce the risk of reflux. Watermelons are also known for other healthy properties like antioxidants and vitamins, which may reduce the inflammatory levels in the esophagus and the stomach. Other fruits rich in water and other essential elements include cantaloupe and honeydew.

Bananas
The fruit is known for its fiber-rich content and is also low in acid content. Bananas also have high potassium levels. Therefore, its composition is one of the healthiest choices to alleviate symptoms in people affected by acid reflux. The food works as a natural antacid that neutralizes the acidity levels in the stomach. One could eat bananas in place of a mid-meal snack or blend them with other healthy ingredients to create a delicious smoothie. It can also be enjoyed in a fruit bowl or with other breakfast foods. In either case, bananas should help manage the symptoms of acid reflux and eosinophilic esophagitis.

Ginger
The spice has ancient implementations in various healthcare remedies. One could try ginger to manage the symptoms of eosinophilic esophagitis or acid reflux. It is a natural anti-inflammatory food that can be used in several forms. Ginger helps lower inflammation in the esophagus and the rest of the body. The spice also helps reduce any digestive trouble one may have. Experts indicate that ginger may also help manage symptoms of acid reflux, including nausea and vomiting. It can also be added to meals, tea, desserts, and other refreshing beverages to work as a natural remedy for conditions like acid reflux, which may otherwise trigger EoE and its associated symptoms.

Turmeric
Turmeric is another spice that is used in several remedies. It is an anti-inflammatory food that may help reduce inflammatory levels in the esophagus and the stomach. The healing effects of turmeric come from curcumin, an active compound that reduces the symptoms of acid reflux. One could use turmeric in a powdered form while cooking meals or take it as a supplement after consultation with a healthcare professional to help manage symptoms of acid reflux and EoE.

Kale
Green leafy vegetables like kale are one of the top choices to manage the symptoms of excessive acid in the stomach. The food is rich in antioxidants and helps reduce the body’s inflammatory levels. These green leafy vegetables could be consumed raw or after cooking individually or with other healthy vegetables for one to enjoy their benefits. Just like kale, one could also introduce other leafy greens to their meal plan, such as spinach and collards, for their health benefits.

Below are some other foods that might help with conditions like acid reflux or EoE. However, some individuals might be allergic to these options, which may lead to unprecedented side effects. Therefore, one must speak to their healthcare expert before including them in their meal regime.

Almonds
Nuts like almonds could help manage the symptoms of acid reflux because they are alkaline in nature. Such foods have a higher pH, so they could help offset strong stomach acid. Therefore, consuming a handful of almonds daily may help neutralize stomach acid, which is beneficial for those affected by EoE or acid reflux. Apart from this, these nuts also contain monounsaturated fatty acids and omega-3 fatty acids known to prevent heartburn, a common symptom of acid reflux.

Oatmeal
This breakfast option is one of the top choices for people who wish to follow a meal plan low on the acidic index. Oatmeal is rich in fibers that help promote cardiovascular health and stabilize blood sugar. Its higher fiber content may also help absorb stomach acid and manage the symptoms of acid reflux, such as heartburn. While oatmeal is good for people with this complication, they should avoid mixing it with other foods high in acid, such as cranberries, blueberries, and strawberries.

Milk
Nonfat milk is another useful choice for those who require temporary relief from the symptoms of acid reflux, such as heartburn. It could serve as a temporary buffer between the stomach lining and acidic stomach contents to provide immediate relief from heartburn symptoms. Another healthy dairy option is low-fat yogurt, which has soothing properties similar to that of nonfat milk. These healthy dairy products also help introduce probiotics to the body, which helps improve digestion.

Salmon
Fish like salmon might be helpful for people who experience frequent acid reflux. The seafood is rich in proteins and fibers while maintaining a low cholesterol profile, making it feasible for people who require a low-acid meal option. However, when preparing salmon, individuals must avoid heavy seasoning or spices as these usually increase the risk of EoE and acid reflux symptoms, such as heartburn.

Brown rice
One may benefit from eating brown rice if affected by acid reflux. The food is a complex carbohydrate, which means it takes longer to digest in comparison to simple carbs like pastries, sugary drinks, or rice. The slower digestion is better for reflux. Moreover, the additional fibers in brown rice are also useful for managing one’s digestive health.

Recommended

Tips to Manage Age-related Macular Degeneration

Tips to Manage Age-related Macular Degeneration

Age-related macular degeneration (AMD) is a condition threatening one’s eyesight and general health. In AMD, the macula, the part of the eye that helps produce the most detailed and sharpest vision, starts to break down and thin, resulting in vision loss. It is one of the most prevalent causes of blindness in people aged 60 or older. Though there is no definite cure for AMD, some things can postpone its onset or lower its severity. Being aware of family history Family history and genetics are one of the leading causes of AMD. So, if you have a first-degree relative with AMD, your chances of developing it are also higher. Hence, you must be vigilant and educate yourself on the potential AMD signs, such as the inability to adapt to low light conditions, difficulty identifying faces, and straight lines looking wavy. Knowledge of these symptoms can help you reach out to an ophthalmologist and get timely treatment while AMD is still in an early stage. Getting routine comprehensive medical checkups In the early stages of AMD, you might not experience any symptoms. Hence, routine comprehensive eye exams with an ophthalmologist can help with timely diagnosis and treatment. It holds even for adults 40 or older with no risk factors or signs because this is when you may develop early AMD symptoms or experience changes in vision.
Foods to Eat and Avoid After Dental Implants

Foods to Eat and Avoid After Dental Implants

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.
Atrial Fibrillation – Causes, Signs, and Remedies

Atrial Fibrillation – Causes, Signs, and Remedies

Atrial fibrillation, or AFib, is characterized by an irregular heart rhythm or arrhythmia in the atria or the heart’s upper two chambers. It causes a disturbance in the typical cycle of the electrical impulses in the heart. The condition results in a rapid and chaotic heart rhythm and poor blood movement from the upper chambers to the ventricles or the lower chambers. Below, we address the causes, symptoms, diagnosis, treatment, and management of AFib. Causes AFib, or a change in the electrical signals in the heart, can affect anyone, regardless of age. But it is more prevalent in older people. A few risk factors that amplify the condition’s susceptibility are: Heart diseases People with an underlying heart condition, like a heart attack, coronary artery disease, and heart failure, have a greater risk of AFib. Hypertension If left unchecked, high blood pressure can strain the heart and aggravate the risk of this disorder. Familial link People with a family history of AFib have a greater chance of suffering from the condition. Sleep apnea This sleep disorder can also increase a person’s susceptibility to AFib, especially if it is severe. Besides the above, other chronic conditions like diabetes, asthma, and thyroid also put a person at risk of this heart problem.
13 Tips to Make a Low-Vision Friendly Home

13 Tips to Make a Low-Vision Friendly Home

If you are one of the millions affected by macular degeneration, you must know that this degenerative eye disease can make everyday activities difficult. Even something as simple as reading a book or watching TV can be challenging. For example, you can do a few things to stay comfortably at home with low vision. In this article, we will share 13 tips on making a low-vision-friendly home to make everyday living easier. What is macular degeneration? It is a condition that impacts the macula, which is the central part of the retina, and occurs when the macula deteriorates or breaks down. Macular degeneration symptoms Symptoms of macular degeneration include blurred or distorted vision, difficulty reading or seeing fine details, and a change in color perception. If you experience any of these symptoms, you should see an eye doctor for a comprehensive dilated eye exam. Why does a low-vision-friendly home play a crucial part in patients with macular degeneration? A low-vision-friendly home design helps people with macular degeneration live as independently as possible while still enjoying their surroundings. In addition, it can provide them with a safe and functional environment to improve their contrast and visibility. Helpful tips for a low-vision friendly home Use bright and contrasting colors Using bright colors can help make objects more visible and easier to see.
Macular Degeneration – Causes, Symptoms, and More

Macular Degeneration – Causes, Symptoms, and More

Macular degeneration is a progressive disease that destroys the macula, the part of the eye that allows you to see fine details. It can make activities like reading, writing, and driving difficult or impossible. The disease typically occurs in older adults and can lead to blindness. While macular degeneration can be managed in its early stages, it has no cure. This article discusses the causes, risk factors, symptoms, and treatments of macular degeneration. What is macular degeneration? Macular degeneration is a disease of the retina, the light-sensitive layer at the back of your eye. There are two types of macular degeneration: dry and wet. The former develops when the macula dries out and loses its function. Wet macular degeneration is a result of new blood vessels under the retina leaking fluid or blood, causing vision loss. Symptoms of macular degeneration The symptoms of macular degeneration can develop differently in individuals, but here are the typical signs one must note. One of the main symptoms is a gradual loss of central vision, which can progress over time and may not be noticeable at first. Additional symptoms are difficulty reading small print or close-up objects, trouble seeing in dim light or when looking up from a low angle, problems with depth perception and peripheral vision, and poor night vision.
What is Eczema and How to Treat It

What is Eczema and How to Treat It

Eczema is a chronic skin disease characterized by dry, red, and itchy skin. It typically appears around the arms, elbows, and knees; however, it can show up anywhere. As the condition can flare up due to various triggers, it is vital to understand its nature and how to treat it. This article provides a guide to everything one needs to know about eczema, from its causes and symptoms to treatment options and helpful management tips. What is eczema? Eczema is a skin condition that can be both painful and itchy. It can also be embarrassing, as it often appears as a rash on the face, hands, or other visible areas of the body. Because eczema weakens your skin’s barrier, you’re also more susceptible to infection. Is eczema contagious? There is no scientific evidence to support the idea that eczema is contagious. There are some reports of people with eczema who have also had close family members with it, but these cases are rare and not always linked. Something in the person’s environment (such as dust mites or other allergens) may trigger the condition in someone who has never had it before. Symptoms of eczema Eczema is a skin condition that can be extremely frustrating for those who suffer from it.